EcoNIDRA™ Teacher Training
(Online-Together Cohort-Based)
Your Authentic Voice reconnecting People and the Earth.
Enrol for the Online-Together Cohort-Based TrainingIn the EcoNIDRA™ Teacher Training, you will learn how to become a voice that reconnects people with nature, including their own inner nature. The training provides you with all the embodied knowledge, resources and personalized feedback you need to facilitate high-quality EcoNIDRA™ sessions in a wide variety of outdoor and indoor locations, as well as online.
As a certified EcoNIDRA™ teacher, you can establish your nature- and heart-based business or integrate the practice into your existing work as a coach, therapist, yoga teacher, forest therapy guide, healthcare professional, educator and so much more. We are here to help you weave EcoNIDRA™ into your life and work for the well-being of all.
The Online-Together Cohort-Based training format is a perfect solution for those who would rather avoid traveling and travel expenses, but prefer to have direct contact with the trainers and group of people who embark on the same journey. It consists of online-together training sessions and a mentored practicum.
The way the online-together sessions are being facilitated is peaceful, connective and interactive - while providing all professional content for your certification. They are conversations, stories and connections from the heart, no matter where on the planet you are located.
Why Train as an EcoNIDRA™ Teacher?
In a world facing overwhelm and chronic stress, the need for deep nervous system regulation and a deeper sense of belonging is greater than ever. EcoNIDRA™ is a unique, science-backed fusion of ancient Yoga Nidra and Forest Therapy techniques.
Regulate the Nervous System
Guide people into the healing parasympathetic state where brain waves slow down and fascia rehydrates, restoring the communication between the mental, emotional, and physical body.
Arrive in the Body via the 9 Senses
Use our blend of Eco-Somatics and the Rotation of Consciousness to help people drop from their thinking mind into their senses, awakening their interoception to better recognize their body's signals.
Deepen Nature Connection
Master our signature elements based on Forest Therapy (Shinrin-yoku), relational eco-psychology, and the power of nature soundscapes.
Cultivate Kindness
Every journey ends with a Random Act of Kindness, nourishing the individual and the collective mycelium.
What You Will Receive
The Online-Together Cohort-Based Training Consists Of:
Six Online-Together Sessions
Connect with your trainer(s) and group and allow yourself to be guided through the training, to connect and receive guidance and heart-felt feedback for your assignments. Celebrate your certification together and form meaningful relationships across the planet.
Online Learning Platform & Community
Access varied, experiential content—videos, audios, and journaling assignments—and join our vibrant online community of fellow 'Dragonflies.'
The 10-Step Flow of EcoNIDRA™
A clear professional structure for facilitating indoor, online, or outdoor sessions, with plenty of room for your own authentic 'sauce.'
Learn the specific EcoNIDRA™ language
a radically invitational, simple, and spiritually neutral way of guiding that helps others drop out of the thinking mind.
Voice Work Masterclasses
Five masterclasses from voice experts (Total Vocal Freedom) to align your voice with your heart, body, and breath through body awareness.
Nature Soundscape Mastery
Learn to use and record high-quality soundscapes for the 'Earth Journey' part of the session.
Scientific Foundation
Deep dive into the research behind brain waves and the benefits of the practice so you can confidently present EcoNIDRA™ to corporate or medical clients.
Authentic Heart-Based Marketing
A dedicated module on how to spread your work in a sustainable way that feels authentic, comes straight from the heart and does not drain your energy.
Resources Library
Lifetime access to sample scripts, professional promotional materials, nature soundscapes, and scientific studies.
Teacher Directory
An opportunity to have your professional profile in our worldwide Certified EcoNIDRA™ Teachers Directory. Manage your presence, list events, and receive enquiries from interested participants.
Benefits of the Online-Together Cohort-Based Format
Live Connection Without Travel
Enjoy direct interaction with trainers and fellow students while saving on travel and lodging costs.
Structured Group Momentum
Embark on the journey with a dedicated cohort, fostering accountability and shared learning experiences.
Interactive & Connective Sessions
Participate in heart-centered, peaceful online sessions focused on conversation, storytelling, and deep practice.
Global Community & Support
Build meaningful connections with like-hearted people across the globe.
Practical Details & Curriculum
Each cohort meets for SIX LIVE ONLINE TOGETHER SESSIONS, and will take 2 hours (with a break as well as short embodiment practices).
May 2027 Dragonfly Cohort
Guided by certified EcoNIDRA™ trainers Helen Mercercox & Leona Kral
- Wednesday May 12th
- Saturday May 15th
- Wednesday May 19th
- Saturday May 22nd
- Wednesday May 26th
- Saturday May 29th
3pm UK Time / 4pm CEST / 7am PST / 10am EST
Please check your local time hereSeptember 2027 Dragonfly Cohort
Guided by Founder & Trainer of EcoNIDRA™ Trainers, Kat Mertens
- Wednesday September 8th
- Thursday September 9th
- Wednesday September 15th
- Thursday September 16th
- Wednesday September 22nd
- Thursday September 23rd
3pm UK Time / 4pm CEST / 7am PST / 10am EST
Please check your local time hereOctober 2027 Dragonfly Cohort
Guided by certified EcoNIDRA™ trainers Helen Mercercox & Leona Kral
- Wednesday October 6th
- Saturday October 9th
- Wednesday October 13th
- Saturday October 16th
- Wednesday October 20th
- Saturday October 23rd
3pm UK Time / 4pm CEST / 7am PST / 10am EST
Please check your local time herePracticum Duration
After the live sessions, you will start with your 3-month mentored practicum with 1 session per month to check-in and reconnect with your group. The check-in session times will be agreed upon within the group.
Your Journey
The Seven Elemental Modules
A transformative path through the elements — each module building upon the last, guiding you from silence to flight.
Silence
The Roots and Lineage, Specifics and Benefits of the practice.
Earth
The Body, the 10-Step-Flow and the bare bones of facilitating the Practice.
Water
The EcoNIDRA™ Language, the Nature Soundscapes and Random Acts of Kindness.
Air
The Scientific Pathways of EcoNIDRA™ and the relationship with and use of your authentic Voice.
Fire
Authentic Marketing, embodied speaking from the heart.
Space
Preparing for your Final Project, clearing your unique Vision.
Dragonfly
Initiation, Certification and the global community.
Trainers, Contributors & Experts
You will learn from a team of EcoNIDRA™ Trainers and contributing international experts:
Leona Kral
Certified EcoNIDRA™ Teacher Trainer (US-based)
Leona is the founder of Breath & Nature Wellbeing, where her mission is to help people partner with their breath, nature, and body for deep relaxation and transformation. Leona combines her expertise in breath work, movement, and nature practices to offer unique programs in a nurturing environment. Through group classes and individual sessions, she guides clients towards greater self-awareness, stress relief, and overall wellbeing in the serene setting of her lakeside studio.
Helen Mercercox
Certified EcoNIDRA™ Teacher Trainer (UK-based)
Helen is the founder of Camomile Lawn ~ Nature Led Wellness, where she offers nature-infused holistic wellbeing rooted in yoga, EcoNIDRA™, Ayurveda, Reiki and aromatherapy. With a warm and grounded presence, she supports people to slow down, rest deeply and re-connect with themselves and the natural world through sensory awareness, breath, movement and embodied practice. Helen's teaching blends deep relaxation and nervous-system regulation with gentle embodiment and nature connection, inviting participants into kindness, stillness and a felt sense of belonging. She creates holding spaces that encourage ease, curiosity and transformation — whether in a garden studio, yoga class, restorative retreat or deep rest practice. Through her work she helps people Remember how to rest, how to relate to nature as teacher, and how to bring more presence into everyday life.
Kat Mertens
EcoNIDRA™ Founder, Certified EcoNIDRA™ Teacher & Trainer (NL-based)
Kat is the founder of EcoNIDRA™ and Way Back Home, a Forest Therapy guide, TreeClimbing Therapist, mentor and speaker. Her mission is to help people rediscover their deep connection with nature, including themselves. Kat has seen in many participants how deepening their nature connection and learning to rest improved their health, well-being, focus and perception of life, including their interactions with human and the more-than-human world. Deep nature connection practices like EcoNIDRA™ help people to learn to listen to their own bodies, to see with clarity what they truly want to be and do in this lifetime, and to have sufficient life energy for that. Kat has been trained by international experts and mentors in Forest Therapy, Yoga Nidra, The Way of Council (Circle), as a Teacher of Presence, European TreeClimbing Therapist, Wellbeing Inspired by Nature Consultant, Mind-Body Eating Coach, and more. She has over 20 years of experience training and mentoring adults and building communities for nature- and wellbeing-related projects.
Contributors & Experts
You will also learn from these contributing international experts:
Shirley Archer
Integrative Health Promoter, Yoga Nidra Teacher & Best-Selling Author
Shirley is an integrative health promoter and advocate, yoga nidra teacher, best-selling author, award-winning fitness industry leader and health journalist. Shirley will share with you her knowledge about trauma informed practices and language to be used in EcoNIDRA™ sessions.
Katharina Pilhofer
Embodiment Coach, Embodied Yoga Facilitator & Yoga Nidra Specialist
Katharina is an Embodiment Coach, Embodied Yoga facilitator and Yoga Nidra geek. She is of service to those who are ready for transformation to become the embodiment of their highest expression in this lifetime. Katharina will share her knowledge of the science behind brain waves during EcoNIDRA™, as well as the transformational potential of the practice.
Total Vocal Freedom
Alexander Technique & Voice Work Specialists
In special Masterclasses for EcoNIDRA™ teachers, professional Alexander technique / Voice work specialists from Total Vocal Freedom will show you how to find a vocal quality and tone that is authentic, engaging and free. The result will be a voice that connects your heart to other hearts, and helps both your participants and yourself relax deeply.
Gordon Hempton
The Soundtracker, Emmy-Winner & Author of One Square Inch of Silence
Gordon Hempton, The Soundtracker, Emmy-winner, author of One Square Inch of Silence and environmental activist. Gordon has searched the globe for more than three decades to record nature at its most pristine. EcoNIDRA™ teachers in training have a chance to read Gordon's amazing book, receive a large discount for his nature soundtracks and consult their skilful use with him.
Your Pathway to Certification
To become a Certified EcoNIDRA™ Teacher, you are invited to:
Join the online-together training sessions. See FAQ to learn what to do if you can't make it to a session.
Complete 100% of the training modules in our online platform.
Submit your own EcoNIDRA™ script for feedback.
Record and submit two EcoNIDRA™ sessions for personalized mentoring.
Complete a Final Project based on EcoNIDRA™ and a Random Act of Kindness.
Your Investment
€1995
One-time payment for lifetime certification
Payment Plans Available
(2x € 999,- or 3x € 669,-) We offer split payments to make the training accessible to all.
Ready to start?
Enroll today and get immediate access to the first module and our global community of teachers.
Frequently Asked Questions
What our Dragonflies Say
"Kat, I feel so much gratitude for you and for the rich and useful content you've offered us in this training. I was just checking out the library of all the available materials—it's absolutely amazing and so filled with essential materials for us to offer EcoNIDRA sessions ourselves."
- EcoNIDRA Teacher in training
"What a unique journey! This training has given me so much growth, learning opportunities, and a tremendous sense of community! EcoNIDRA has now become my daily bread. I'm grateful to be part of this training and group."
- EcoNIDRA Teacher in training
"I thoroughly enjoyed this training, from start to finish. Immersing myself in Econidra was a gift in itself, let alone sharing it with others. Thank you for preparing my wings and helping me fly. Highly recommended."
- EcoNIDRA Teacher in training
"So grateful for Econidra and this training! It's magical! I look forward to offering more sessions!"
- EcoNIDRA Teacher in training
"This is such a beautiful practice! I can't wait to share it with others. It's fantastic that you've put this together and offered it. I'm not sure if I mentioned it before, but I'm so impressed with how well the entire program is executed. Thanks again!"
- EcoNIDRA Teacher in training
"This training brought me much-needed peace during a stressful period at work. It gave me a valuable tool to relax quickly and effectively, and to help others relax as well. I am very grateful that Econidra is always there to help me unwind."
- EcoNIDRA Teacher in training
"A deeply nourishing experience: If you need better quality rest, or you know people around you who do, then EcoNIDRA is for you. Take this teacher training to deepen your own connection with yourself and the planet, and for a simple and accessible way to offer others the support they deserve. I highly recommend this course and experience!"
- EcoNIDRA Teacher in training
"This practice and training have been amazing for me. My spring was supposed to be incredibly busy, so I almost didn't sign up. But I felt a strong inner urge to attend, and I'm so glad I did! It's truly the best thing I've done for myself in a long time. I knew I would enjoy it. I had no idea of the connection that would also arise. You are all amazing people, and I feel privileged to share this journey with you!!!"
- EcoNIDRA Teacher in training
"Kat, after so many years of taking marketing courses for freelancers since I first became a health educator, I've been feeling a bit worn out. Module 5 of this training has been a breath of fresh air. I'm already feeling my next steps in a much more authentic way. Thank you."
- EcoNIDRA Teacher in training
Become the voice that reconnects humans and nature.
Join the next generation of EcoNIDRA™ teachers and help us plant the seeds of peace and reconnection across the globe.