Deep Rest. Nature. Community.
Tune into the EcoNIDRA™ podcast for immersive conversations with teachers, scientists, and nature guides — exploring the art of slowing down and reconnecting with what matters most.
All Episodes
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In gesprek met Kat, oprichter van EcoNIDRA
Kat shares the story behind EcoNIDRA™ — how it was born and what it means to guide people back to nature and themselves.
In gesprek met Irma van der Schaar-Lamp, EcoNIDRA Teacher & Trainer
Irma reflects on her journey as an EcoNIDRA™ teacher and trainer, sharing what this practice has brought to her own life and work.
The Power of Journaling with Kat, Founder of EcoNIDRA
Kat explores how journaling can deepen self-awareness, complement deep rest practices, and help us hear our own inner voice more clearly.
Interview with Kirien, EcoNIDRA Teacher and Founder of Reclaiming Belonging
Kirien speaks about belonging, community healing, and how EcoNIDRA™ became a core thread in her work with groups and individuals.
The Power of Slow Living with Children
A conversation about what it truly means to slow down — and how introducing rest and nature connection to children can shape a healthier world.
EcoNIDRA Language with Kat, Founder of EcoNIDRA
Kat dives into the art of radically invitational language — how the words we choose can open or close the door to deep rest.
Interview with Helen Mercercox, EcoNIDRA Teacher & Founder of Camomile Lawn
Helen shares how she weaves EcoNIDRA™, yoga, and Ayurveda together to create grounded, nature-led wellbeing spaces in the UK.
Shadow work with Kat, Founder of EcoNIDRA
Kat explores the role of shadow work in personal growth — and how deep rest creates the inner safety needed to meet ourselves fully.
The Power of Kindness with Kat, Founder of EcoNIDRA
A heartfelt episode on how simple acts of kindness — towards ourselves and the world — can ripple outward in ways we may never fully see.
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