The Art of Transformational Relaxation.
Tell me more about the EcoNIDRA™ Teacher Training!


Choose Rest with Nature to Reconnect.

Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation? To re-connect with yourself, with nature and with others in a profoundly deep yet accessible way?

EcoNIDRA™ is a branch of the yoga nidra tree where nidra meets nature connection. A Forest Therapy guide at heart, the founder of EcoNIDRA™ has created this blend of extremely deep relaxation, techniques deepening of our connection with nature, and seeds of transformation that we plant in the potent ground of our subconscious - in the sweet spot between wakefulness and sleep. During an EcoNIDRA™ sessions, you will partner with nature as a witness of your practice and intention.

"You and this practice have changed my life. Thank you Kat!" -participant

Where Shavasana meets Nature Connection


Imagine yourself laying down on your back and being
guided on a journey through your senses, body and the Earth. With a technique called Rotation of Consciousness and a series of nature-based visualizations and soundscapes, your mind, emotions and body are relaxing in such a deep way that you may feel more refreshed than after a couple of hours of sleep. This is the power of EcoNIDRA™, a blend of Forest Therapy and yoga nidra with ancient roots and scientifically proven healing and transformational effects. Are you ready for an ultimately relaxing, gentle and powerful journey? See what sessions are being offered by the worldwide network of EcoNIDRA™ teachers and contact them to join!

EcoNIDRA™ Benefits

✵ Reach a deep state of mental, physical and emotional relaxation by calming down your nervous system and regulating your brain waves,
✵ Regain your vital energy,

Reduce your stress hormones levels,
✵ Improve your immune system functioning,
✵ Improve your sleep,
✵ Improve your digestion and regulate appetite,
✵ Rest your eyes and find relief from (digital) overwhelm,
✵ Cultivate more presence in your daily life,
✵ Plant a seed of a new intention in the potent ground of your subconscious,
✵ Facilitate the change of unwanted habits,
✵ Experience the state of bliss and/or greater emotional stability,
✵ Enhance your sense of wellbeing,
✵ Improve your athletic performance,

✵ Experience an embodied relation with nature and the whole of life.
And many more benefits that will be a part of your unique journey each time you lay down to practice.

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“What I felt after the session was clarity and deep peacefulness. I love the journey through various nature sounds. This is a beautiful experience incorporating nature and eco-consciousness with the ancient, deeply restful practice of yoga nidra. It is exactly what the planet and its humans need at this challenging moment in time.”

"A wonderful way to get reconnected with your own body and with nature. I felt really relaxed, present, and recharged afterwards."

"It was a really lovely and fascinating experience - thank you so much. It made me feel more relaxed. More focused. More ready to sleep. You have a lovely speaking voice and judge how fast you speak and the length of the pauses really well. Really relaxing session with fascinating use of natural soundscapes and visualisation."

“I have a heart arrhythmia condition which means my heart beats fast and has an irregular rhythm. I've found that EcoNIDRA really slows my heart rate, sometimes from 98BPM to 60BPM. I feel less anxious and more grounded from a regular practice.”

Nature-based Corporate Wellbeing Programs

Some of our Clients and Partners for EcoNIDRA™ -based Corporate Wellbeing Programs. The Health of your Organization starts with the Health of your Employees. Effective Stress Reduction and Burnout Prevention. 

Our Partners

Trees for All

EcoNIDRA™ is helping to restore our planet with Trees for All.

IONS - Institute of Noetic Sciences

Scientific Research about the transformational effects of EcoNIDRA™.


Proud winner of the BRAINZ 500 Global Award.

The Nature Talks

Proud partner of The Nature Talks, an online nature connection summit.

'Self-care is giving the world the best of you, not what's left of you.' -Katie Reed