Matching our Heartbeatto the Beat of the PlanetFinding our Way Back Home
In Partnership with
- Future with Forests Association
- IONS Institute of Noetic Sciences
- Mamma.Earth
- Planetary Health Lab
- Quiet Parks International
- Quiet Planet
- The Forest Bathing Institute
- Trees For All
What is EcoNIDRA™
EcoNIDRA™ is where the ancient art of yoga nidra meets the healing practice of forest therapy.
It is a branch of the yoga nidra tree designed to help you reach a state of extremely deep relaxation while reconnecting with your inner nature and the nature around you.
By balancing in the ‘sweet spot’ between wakefulness and sleep, you can release deep-seated stress, regulate your nervous system, and plant a seed of personal transformation in the potent ground of your subconscious. In every session, we partner with nature as a witness to our practice, helping us remember that we truly belong to the Earth.
The Three Journeys
In every EcoNIDRA™ session, a certified teacher will guide you through three distinct journeys
The Sense Journey
Let the guide help you awaken your 9 senses and drop from the thinking mind into your body.
Pilgrimage Through the Body
Release physical tension and reset your nervous system with the The Rotation of Consciousness technique.
The Earth Journey
Foster embodied connection with (your inner) nature via authentic nature-soundscapes.
"You and this practice have changed my life.
Thank you Kat!"
— EcoNIDRA™ Participant
Why it Works
Nervous System Shift
EcoNIDRA™ works by gently shifting your nervous system into the parasympathetic ‘rest and digest’ state, allowing your body to repair and restore itself.
Brain Wave Regulation
As you are guided through the practice, your brain waves slow down into the alpha, theta or even delta states - the space where deep healing and subconscious transformation happen.
Fascia Release
This process also helps release tension held in the fascia (connective tissue), offering relief from physical and digital overwhelm - the bridge between our mental/emotional and physical body gets restored.
Profound Results
The results are scientifically-backed and profound: from improved sleep, digestion, and immune function to reduced stress levels and a renewed sense of vital energy. You’ll leave each session feeling more present, emotionally stable, and deeply rooted in your connection to the whole of life.
Choose Your Journey
Experience EcoNIDRA™
Breathe in the calm and let nature hold you. If you are looking for a way to quiet the mind and nourish your soul, an EcoNIDRA™ session is your sanctuary.
- Step away from (digital) overwhelm
- Experience the art of transformational relaxation
- Regulate your nervous system
- Plant seeds of inner peace
Become a Certified EcoNIDRA™ Teacher
Do you feel called to become the voice that reconnects humans with the rest of nature? Step into your power as a space holder with our Teacher Training.
- Available in online and in-person hybrid formats
- A practical and deep learning path.
- Share the fusion of Forest Therapy and yoga nidra
- Gain tools to guide others into profound stillness
EcoNIDRA™ Benefits
Reach a deep state of mental, physical and emotional relaxation by
calming down your nervous system and regulating your brain waves.
Regain Energy
Regain your vital energy and reduce your stress hormones levels.
Boost Immunity
Improve your immune system functioning and enhance your sense of wellbeing.
Better Sleep
Improve your sleep, digestion, and regulate appetite naturally.
Digital Relief
Rest your eyes and find relief from digital overwhelm and screen fatigue.
Cultivate Presence
Cultivate more presence in your daily life and experience the state of bliss.
Plant Intentions
Plant a seed of a new intention in the potent ground of your subconscious.
Change Habits
Facilitate the change of unwanted habits and improve athletic performance.
Emotional Stability
Experience greater emotional stability and an embodied relation with nature.
Stories from the Forest
Hear from those who have experienced the profound rest and reconnection of EcoNIDRA™.
"What I felt after the session was clarity and deep peacefulness. I love the journey through various nature sounds."
"This is a beautiful experience incorporating nature and eco-consciousness with the ancient, deeply restful practice of yoga nidra. It is exactly what the planet and its humans need at this challenging moment in time."
"A wonderful way to get reconnected with your own body and with nature. I felt really relaxed, present, and recharged afterwards."
"It was a really lovely and fascinating experience. It made me feel more relaxed. More focused. More ready to sleep."
"Really relaxing session with fascinating use of natural soundscapes and visualisation."
Insights & Interviews
Read our recent nature connection and deep rest insights or listen to the EcoNIDRA™ podcast interviews.
Gathering insights from the forest...
"The goal of life is to make your heartbeat match the heartbeat of the universe, to match your nature with Nature."
— Joseph Campbell