EcoNIDRA™ Teacher Training 

The EcoNIDRA™ Teacher Training will make you the voice that reconnects. It will provide you with all embodied knowledge, skills, feedback and professional resources to be able to facilitate high quality online and offline EcoNIDRA™ sessions helping both people and the planet. You will be able to set up your business as a certified EcoNIDRA™ teacher and/or integrate the techniques into your existing body of work as a coach, therapist, (yoga) teacher, forest therapy, nature or mindfulness guide, caretaker and more.

In the training, you will:

• Learn about the roots and lineage of EcoNIDRA™, the ancient Yoga Nidra practice, Nature Connection practices and the Power of Kindness movement,
• Learn about the scientific research backing-up the practice and how to be able to present its benefits to your participants and third parties,
• Learn the 10-step flow of the EcoNIDRA™ practice, how to facilitate your online, offline or outdoor sessions, what to follow and where to improvise and play,
• Learn the specific language used in EcoNIDRA™ sessions and its supportive effects,
• Learn to use high quality nature soundscapes for the Earth Journey part of the sessions,
• Learn about different types of the Rotation of Consciousness practice, its origin and purpose,
• Enjoy varied and fun content from EcoNIDRA™ founder, as well as some top experts in the field,
• Receive an  live Masterclass from voice experts from Total Vocal Freedom that will help you improve your voice modulation to be the voice that truly relaxes and re-connects,
• Enjoy being guided through practice sessions by your trainer and  reflect on your experience to find your own teaching style,
• Practice guiding your own sessions and get feedback from your trainer and fellow trainees,
• Enjoy live Q&A sessions with your trainer and group,
• Have access to a library with useful resources like nature soundscapes, sample session scripts, scientific research studies, recommended books and more,
• Get  professional ready-made marketing and PR  materials, learn how to promote your sessions and  present your offerings in an authentic and real way,
• Have a profile in the worldwide Certified EcoNIDRA™ Teachers Directory on the official website where potential participants and third parties (partnerships) can find you,
• Have access to a community EcoNIDRA™ Dragonflies - people sharing the mission of relaxing and reconnecting the world.

“This training has provided me with much-needed rest during a stressful period of my work-life. It has provided me a valuable tool to relax quickly and effectively, and to help others do so as well. I'm very grateful for the creation of this practice.” –Training participant

"I just wanted to share my gratitude for how fully you show up to listen from the heart and speak with courage and wisdom. So beautiful to all share and listen together. Your modeling of genuineness is inspiring and freeing. And the container of stillness, spaciousness, empathy and kindness you have provided throughout the training has been incredible and healing." - Training participant

Kat Novotna 

Kat is the founder and teacher of EcoNIDRA™, certified Yoga Nidra teacher and ANFT certified Forest Therapy Guide. Kat's passion and mission are to help people re-connect with nature, with themselves and others, by focusing on deep relaxation, slowing down, body wisdom, heart intelligence and the relationship between humans and the planet. With her background in cross-cultural communication, Kat enjoys (remotely) guiding participants and teams from all around the world. Kat has nearly two decades of experience in teaching adult students in both private and InCompany settings. She is trained in Yoga Nidra, Forest Therapy, Holistic Nutrition, Cross-Cultural Communication, and is using her skills, gifts and passion to help improve the wellbeing of all beings.