EcoNIDRA™ Teacher Training 

Be the voice that reconnects

The EcoNIDRA™ Teacher Training will make you the voice that reconnects. It will provide you with all embodied knowledge, skills, feedback and professional resources to be able to facilitate high quality online and offline EcoNIDRA™ sessions helping both people and the planet. You will be able to set up your business as a certified EcoNIDRA™ teacher and/or integrate the techniques into your existing body of work as a coach, therapist, (yoga) teacher, forest therapy, nature or mindfulness guide, caretaker and more.

In the training, you will:

  • Learn about the roots and lineage of EcoNIDRA™, the ancient Yoga Nidra practice, Nature Connection practices and the Power of Kindness movement,
  • Learn about the scientific research backing-up the practice and how to be able to present its benefits to your participants and third parties,
  • Learn the 10-step flow of the EcoNIDRA™ practice, how to facilitate your online, offline or outdoor sessions, what to follow and where to improvise and play,
  • Learn the specific language used in EcoNIDRA™ sessions and its supportive effects,
  • Learn to use high quality nature soundscapes for the Earth Journey part of the sessions,
  • Learn about different types of the Rotation of Consciousness practice, its origin and purpose,
  • Enjoy varied and fun content from EcoNIDRA™ founder, as well as some top experts in the field,
  • Receive an  live Masterclass from voice experts from Total Vocal Freedom that will help you improve your voice modulation to be the voice that truly relaxes and re-connects,
  • Enjoy being guided through practice sessions by your trainer and  reflect on your experience to find your own teaching style,
  • Practice guiding your own sessions and get feedback from your trainer and fellow trainees,
  • Enjoy live Q&A sessions with your trainer and group,
  • Have access to a library with useful resources like nature soundscapes, sample session scripts, scientific research studies, recommended books and more,
  • Get  professional ready-made marketing and PR  materials, learn how to promote your sessions and  present your offerings in an authentic and real way,
  • Have a profile in the worldwide Certified EcoNIDRA™ Teachers Directory on the official website where potential participants and third parties (partnerships) can find you,
  • Have access to a community EcoNIDRA™ Dragonflies - people sharing the mission of relaxing and reconnecting the world.

“This training has provided me with much-needed rest during a stressful period of my work-life. It has provided me a valuable tool to relax quickly and effectively, and to help others do so as well. I'm very grateful for the creation of this practice.” –Training participant

"I just wanted to share my gratitude for how fully you show up to listen from the heart and speak with courage and wisdom. So beautiful to all share and listen together. Your modeling of genuineness is inspiring and freeing. And the container of stillness, spaciousness, empathy and kindness you have provided throughout the training has been incredible and healing." - Training participant

The training consists of:

  • An online learning platform with content videos, audios, texts, journaling assignments and quizzes,
  • Live sessions and Q&A with your trainer and other trainees,
  • Live and recorded EcoNIDRA™ sessions for you to experience, to debrief and learn from,
  • A Masterclass provided by expert Voice & Body work teachers from Total Vocal Freedom,

  • A setup for your own guided sessions, with feedback from your trainer and participants,
  • Access to a library with useful resources including marketing & PR materials, nature soundscapes, sample session scripts, scientific research studies, recommended books and more,
  • Best practices and tips for authentic online marketing techniques and how to be found by your participants,
  • Access to the EcoNIDRA™ community of teachers (in training),
  • A final project based on a Random Acts of Kindness,
  • Your certificate and logo of a Certified EcoNIDRA™ Teacher and a personal graduation gift from your trainer.

Practical Details

  • Upcoming Training Start Dates: July 1st, 2021 - October 1st, 2021 - January 1st, 2022. Enroll here to save your spot or contact us if you have any questions.
  • Training Duration: 3 months (12 weeks)
  • Form: Blended learning, combining an online learning platform and live sessions with trainer, group and other experts
  • Investment: EUR 1.150,- / USD 1350,- 
  • Early Bird Price - Enroll now - EUR 1.035,- / USD 1215,-
  • Payment plans possible (2-5 monthly installments)
  • Estimated time commitment: The time commitment is very individual, depending on how much time you'll spend on optional assignments, reading and practice. All live sessions will be recorded, so that you can enjoy them in your own time. The total time commitment has been estimated at 130 hours (about 9 hours per week). However, you can always divide your time depending on your current possibilities and get back to the materials later.

Please use the form below to enroll and/or if you have any questions.

“I am loving the journey, the pace of the course is really lovely and the quality of all of the materials is great. Lots to reflect on and plenty of additional things to read - I'm looking forward to exploring the reading on nature sounds and effect on us as well as reading Gordon's book which looks fabulous.” – Training participant

About the Teacher

Kat Novotna 

Kat is the founder and teacher of EcoNIDRA™, certified Yoga Nidra teacher and ANFT certified Forest Therapy Guide. Kat's passion and mission are to help people re-connect with nature, with themselves and others, by focusing on deep relaxation, slowing down, body wisdom, heart intelligence and the relationship between humans and the planet. With her background in cross-cultural communication, Kat enjoys (remotely) guiding participants and teams from all around the world. Kat has nearly two decades of experience in teaching adult students in both private and InCompany settings. She is trained in Yoga Nidra, Forest Therapy, Holistic Nutrition, Cross-Cultural Communication, and is using her skills, gifts and passion to help improve the wellbeing of all beings.

Contributors to the Training


"I was more relaxed, more peaceful & calm after the session. I enjoyed the nature sounds; and the sense of energetic shift in the body activated by the yoga nidra (I could feel energy flowing). EcoNIDRA is so calming for the nervous system and is an excellent tool for the deep rest and calm that are so needed in our lives today." - Participant

"After the session, I felt deeply peaceful and happy. These feelings are still there to tap into, hours after the meditation. Throughout the session, you in many small and big ways took care of making us all feel welcome, comfortable, and secure. As a teacher of many group online classes, I was impressed with your skill and kindness in holding space."  - Participant


'Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.' - Dalai Lama