The Science

Some of the related scientific research studies. A more extensive selection of scientific research studies is being shared in the EcoNIDRA™ Teacher Training.

yoga nidra as a stress management intervention strategy

Effectiveness of a Short Yoga Nidra Meditation on Stress, Sleep, and Well-being

Effects of yoga nidra on the mind and body

Effect of '61-points relaxation technique' on stress parameters in premenstrual syndrome

reversing the ischemic heart disease through yoga nidra

Effectiveness of Yoga Nidra on quality of sleep among cancer patients

Effect of Yoga nidra on hypertension & other psychological co-relates

Manage the Psycho-complexities through Yoga Nidra

YOGA NIDRA AND ITS THERAPEUTIC APPLICATIONS

'Here, even first-time meditators enter profound states of awareness and deep relaxation.' -Kamini Desai