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'To be more apt to flow with life rather than struggle against it'

'To be more apt to flow with life rather than struggle against it'

How can nature immersion help you? And can it be challenging to get enough rest even if you are working in nature conservation and yoga? This is an interview with Lizabeth Kashinsky from Hawaii.

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Apr 25, 2023
What is yoga nidra? What is Rotation of Consciousness? What are the benefits? And what to expect from EcoNIDRA?

What is yoga nidra? What is Rotation of Consciousness? What are the benefits? And what to expect from EcoNIDRA?

This article offers what I consider to be the basic elements and effects of yoga nidra, rotation of consciousness, nature connection, nature visualization and nature sounds, and what you can expect when you decide to try yoga nidra or EcoNIDRA™.

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Jan 27, 2023
'I've found peace, happiness, joy and the love of my life at the same time I said goodbye to my parents.'

'I've found peace, happiness, joy and the love of my life at the same time I said goodbye to my parents.'

Sari Telpner is sharing about her transformational journey of losing both parents and finding the love of her life in a very short time span, and her powerful awakening to the natural world. A truly inspiring journey of encounters with wholeness.

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Jan 23, 2023
The Liminality of Grief: Befriending The Unknown through Radical Rest, Self-care & Forgiveness

The Liminality of Grief: Befriending The Unknown through Radical Rest, Self-care & Forgiveness

Sari Telpner's beautifully poetic way of describing the journey with the loss of her dad, and the way she has been able to navigate through times of grief, confusion and exhaustion using the self-care tools of EcoNIDRA, Forest Bathing, and more.

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Nov 17, 2022
'I went to my garden and on my way back, I decided to cut my hours and give myself my freedom back.'

'I went to my garden and on my way back, I decided to cut my hours and give myself my freedom back.'

Linde is sharing about balance in life, about the learning process of giving love to yourself and not only expecting it from others, and about her garden that connects her deeply to her ancestors.

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Sep 12, 2022
'Whenever I am in the Forest, I feel a renewed sense of purpose, as if the answers were always there, all along.'

'Whenever I am in the Forest, I feel a renewed sense of purpose, as if the answers were always there, all along.'

George is sharing about his gradual process of remembering being part of nature and how this has changed the way he relates to others, finds more clarity about his life's purpose, and can navigate life's challenges. 

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Jul 26, 2022
Interview with Gwen Melis: I had to slow down, there was no other option.

Interview with Gwen Melis: I had to slow down, there was no other option.

Gwen is sharing about her journey of how she realized that often when saying ‘yes’ to others, she said ‘no’ to herself, and how nature and slowing down are supportive in that process of getting back home to herself.

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Jul 8, 2022
Kat's Story of EcoNIDRA™: Where Shavasana meets Nature Connection

Kat's Story of EcoNIDRA™: Where Shavasana meets Nature Connection

Before reading, find a comfortable position where you can lay down on your back and enjoy being guided through a triple journey through your senses, body and the Earth.

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Jul 26, 2022
Interview with Holly Barber: I heard the words "you want to be in nature".

Interview with Holly Barber: I heard the words "you want to be in nature".

Holly is sharing her inspiring story about how she quit her job, changed her life, the warning signals of her body, and the tips she has for those in challenging life situations.

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Jul 8, 2022

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