How can nature immersion help you? And can it be challenging to get enough rest even if you are working in nature conservation and yoga? This is an interview with Lizabeth Kashinsky from Hawaii.

This article offers what I consider to be the basic elements and effects of yoga nidra, rotation of consciousness, nature connection, nature visualization and nature sounds, and what you can expect when you decide to try yoga nidra or EcoNIDRA™.

Sari Telpner is sharing about her transformational journey of losing both parents and finding the love of her life in a very short time span, and her powerful awakening to the natural world. A truly inspiring journey of encounters with wholeness.

Sari Telpner's beautifully poetic way of describing the journey with the loss of her dad, and the way she has been able to navigate through times of grief, confusion and exhaustion using the self-care tools of EcoNIDRA, Forest Bathing, and more.

Linde is sharing about balance in life, about the learning process of giving love to yourself and not only expecting it from others, and about her garden that connects her deeply to her ancestors.

George is sharing about his gradual process of remembering being part of nature and how this has changed the way he relates to others, finds more clarity about his life's purpose, and can navigate life's challenges. 

Gwen is sharing about her journey of how she realized that often when saying ‘yes’ to others, she said ‘no’ to herself, and how nature and slowing down are supportive in that process of getting back home to herself.

Before reading, find a comfortable position where you can lay down on your back and enjoy being guided through a triple journey through your senses, body and the Earth.

Holly is sharing her inspiring story about how she quit her job, changed her life, the warning signals of her body, and the tips she has for those in challenging life situations.