Experience EcoNIDRA

Where Shavasana meets Nature Connection

EcoNIDRA™ sessions can be enjoyed from the comfort of your home. The only thing you need is your device, earbuds and a comfortable place to lie down, where you won't be disturbed for about 50 minutes. Fifty minutes very well spent, as the re-energizing effects of EcoNIDRA™ are being compared to 3-4 hours of deep sleep. Interested? Choose one of the following EcoNIDRA™ Self-Care Experience packages and try it for yourself! You can do them in your own time, whenever it suits your schedule.

EcoNIDRA™ Self-Care Experience Small

The EcoNIDRA™ Self-Care Experience is a gift for yourself that will help you relax deeply, reconnect with nature, and plant a seed of change and transformation. Imagine yourself laying on your back and being guided on a series of journeys through your senses, body and the Earth. With a series of nature-based visualizations, a technique called Rotation of Consciousness and professionally recorded and mixed nature soundscapes, your mind, emotions and body are relaxing in a profoundly deep way, allowing your body-mind to process and heal. This is the power of EcoNIDRA™, a practice based on the ancient yoga nidra and nature connection practices with scientifically proven healing and transformational effects. Are you ready to relax and re-energize the entire ecosystem of your body and mind?
Contents:
  • Simple & clear Instructions;
  • Tips on how to enjoy the most benefits of this practice;
  • A 50-minute EcoNIDRA™ session recorded by founder Kat Novotna;
  • Reflection & Integration module with a beautiful worksheet and journaling prompts;
  • Tips on how to get even deeper.


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A 10-week self-care journey that will bring you into the deepest states of relaxation you can imagine. A healing journey with teachers from all around the world and a complete reset button for the ecosystem of your body-mind. Without any effort, you will be able to deeply relax your mind, body and emotions, and to reconnect with the calm essence within you, and with the rest of nature. The journey will take you through a period of 10 weeks, with each week one certified EcoNIDRA™ teacher in the world taking you on a journey through your senses, body and the Earth, using the deeply relaxing practice of EcoNIDRA™. The sessions take 50 minutes and are known to have the refreshing effect of 3-4 hours of deep sleep. You can do one session per week, or repeat them throughout the 10 weeks as much as you like and always discover new things! By slowing down your thinking mind to theta and delta brain waves, and activating the parasympathetic (rest-and-digest) nervous system dominance, the entire ecosystem of your body-mind will get a chance to heal, recharge, reset and rebalance. The practice can help you reach a deep state of mental, emotional and physical relaxation, reduce your stress levels, improve your immune system functioning, sleep and digestion, regulate your appetite, rest your eyes and find relief for (digital) overwhelm, cultivate more awareness & presence in your daily life, plant a seed of a new intent in the potent ground of your subconscious, facilitate the change of unwanted habits, experience the state of bliss and/or greater emotional stability, enhance your sense of wellbeing, experience embodied relation with your closest nature and the whole, and more. Are you ready to completely re-energize yourself, for yourself, your dear ones and the planet?
Contents:
  • Simple & clear Instructions;
  • Tips on how to enjoy the most benefits of this 10-week journey;
  • Ten weeks with 10x 50-minute EcoNIDRA™ sessions by Certified EcoNIDRA teachers from all around the planet - The Voices that Reconnect;
  • Reflection & Integration module with a beautiful worksheet and journaling prompts;
  • Tips on how to get even deeper.



Do you have any questions? Let us know!


"Prior to the session, I'd had a very busy day at work and my head was full of noise and thoughts. I felt so much more calm and in a deep state of relaxation after the session. I felt so relaxed I went to sleep shortly after it and had a lovely sleep. A highlight for me were the incredible nature sounds - it literally felt like I was in middle of the Amazon! The sounds were so clear and vibrant - the sound quality was excellent. Really special to experience! :)" -Participant

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"I felt very relaxed and at the same time full of energy after the session. A highlight for me was to appoint an intention and the reconnection with nature in your own room. An EcoNidra session with Kat is wonderful. I slept fabulous after the session."  -EcoNIDRA Participant

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"After the session, I felt more integrated in my body, with a sense of calm spaciousness as well. A highlight for me was Kat's tone of voice and pacing. As well, the extended period of nature sounds. Deeply relaxing, with a warm and inviting guide partnering with the warmth and guidance of the more-than-human world."

-EcoNIDRA Participant

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"Those nature sounds! I was once again taken back to my childhood where I spent many happy times roaming the swamps, woods and fields. The birds’ songs mesmerized me, just as they did back then. You did an amazing job of leading me into a relaxed state. 45 minutes well spent! Setting up the week for loving and peaceful interactions throughout."

-EcoNIDRA Participant


"This is a wonderful, easy way to relax body and mind that you can do in you own home, guided in a soothing rhythm by a calm, friendly voice." -EcoNIDRA Participant

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"Thank you very much. I really enjoyed this morning’s session and like the experience. It was indeed different than yoga nidra sessions that I sometimes do - more tuning in and peace. Would definitely like to experience this again." - EcoNIDRA Participant

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"That was incredible. Made me feel like I was outside in the sunshine surrounded by friends and nature." -EcoNIDRA Participant





'Most of the things we need to be most fully alive never come in busyness. They grow in rest.' -Mark Buchanan