Happy Teams

Our world has changed, and the consequences of these changes have brought many new challenges for our mental, emotional and physical well-being. Often, the changed life situation together with working from home brings about a lot of new emotions, and even higher levels of stress and anxiety than before.

But how about if you could support yourself and your team by offering them a regular moment of professionally guided self-care that will allow them to experience profoundly deep relaxation of body, mind and emotions? How would it be to help the members of your team reconnect with themselves, with others and with the planet in a very accessible way?
This is exactly where the EcoNIDRA™ Corporate Wellbeing Program comes in. Read further about the benefits, structure, and what our corporate participants said about the experience, or contact us directly for more information.

EcoNIDRA's Clients say:

"After taking a morning EcoNIDRA session, I am calmer and more focused on the tasks I need to complete today. A highlight for me is the extremely soft and warm voice Kat has. I had the whole house for myself, earplugs to listen to Kat and isolate other external interferences. This was one of the best things I did for myself today. This is a great opportunity to slow down and recalibrate your mind. If done in the morning, it feels like a desert just after waking up. If done in the evening, it's the perfect recipe before going to bed." -Participant (Netflix)

“Thank you so much for the wonderful experience! We enjoyed it and we loved your voice. It’s magical and it’s a beautiful experience. After the session, I was much more relaxed, a bit sleepy as well and I felt happy. There is focus on planet earth, animals and people. A new experience for me and I also liked the beautiful sound of nature. Enjoyed it very much! This is a treat for yourself. Have to join for an inner peace / relaxation and a beautiful experience if you care for our planet, nature and humans." -Participant, Heldergroen

The Gains

Increased sense of relaxation and wellbeing,
Lower stress hormone levels,
Feeling refreshed, having more energy,
Boosted immune system functioning,
Improved sleep and digestion,
Sharper cognition, greater mental clarity,
Enhanced creativity, focus and memory.
Greater sense of aliveness, being more present,
Improved and stabilized moods,
Having experiences characterized by bliss, wholeness, transformation, empowerment, self-acceptance, love, empathy, insight, purpose, greater perspective, integration,
Feeling more connected to oneself, others and the whole of nature.

"The EcoNIDRA session made me feel calm and composed. My mornings are hectic with an early start with two small children and then jumping into work. I am often anxious. This hour helped me feel grounded and more prepared to deal with my day / week. What I enjoyed the most was the balance. Your voice is very nice and neutral, I did not have to get used to it. You opened the session with a little information that helped set the tone and kept it minimal. It was about me/us - not the experience. I am used to body scans from other practices but enjoyed the combination of that with the ask to follow nature's sounds. It felt like a treat and I also took care to prepare my surroundings and have the space. I would definitely recommend the experience. I would say that for someone who needs relaxation and calmness but doesn't want any imposed philosophy, this is a very accessible practice. For people who enjoy and appreciate the nature, it is such a great invitation to take the calmness from it." - Participant (Netflix)

More Client Reviews

"After the session, I felt less anxious and more aware of what surrounded me. A highlight for me was Kat’s voice and the calm she transmits since the beginning. It is always a good choice to start the day dedicating time to yourself and to leave stress behind." - Participant (Netflix)

"Thank you SO much, I feel so relaxed. Your voice is so soothing!" -Participant (Netflix)

1. EcoNIDRA™ Sessions

Your team will join live stream guided EcoNIDRA™ sessions, deeply relaxing 50 min. experiences reconnecting participants with their inner peace, with nature and with others. EcoNIDRA™ sessions are a powerful tool to help participants drop out of their heads into their bodies very quickly and effectively, with a deep sense of wellbeing as a result. Part of the experience are nature soundscapes, together with other powerful techniques based on the ancient yoga nidra and nature connection practices with benefits backed up by scientific research. Everyone can join from the comfort of their home, laying on their back with their device and headphones. Read more about the EcoNIDRA™ sessions here.

2. Integration

Each participant will receive a beautiful booklet with session worksheets prompting them to reflect after each session. This process allows to consciously integrate the experience and the insights and inspirations that come out of each single session, and to bring positive changes into our daily lives. In this process, most participants start to naturally adjust their lifestyles in terms of more self-care, conscious rest and restoration and more conscious lifestyle choices. The journaling prompts also allow them to notice the positive effects of conscious relaxation, like improved sleep, digestion, enhanced mental clarity and focus and more creativity. The worksheets can be used in participants' own time, so that they fit into everyone's schedule.

3. Connective Team Circles

Your team will come into a live stream facilitated Circle where they'll share about their self-care routines, how they manage stress and about their experience and insights from the guided EcoNIDRA™ sessions. This facilitated Circle structure is very different from other online meetings as it supports deep listening, sharing, openness and deep connection within the team. Your team members will inspire and support each other in terms of wellbeing tools and strategies that are easily applicable in busy daily life situations. The result are happier and healthier team members, the sense of empowerment and profoundly deeper connection within the team that will get to know each other in a very special, new and positive context.

EcoNIDRA™ CORPORATE WELLBEING PROGRAM