EcoNIDRA™ CORPORATE WELLNESS PROGRAM

Give your team the gift of deep relaxation to boost their mental well-being and connectedness.

Happy Teams

Our world has changed, and the consequences of these changes have brought many new challenges for our mental, emotional and physical well-being. Often, the changed life situation together with working from home brings about a lot of new emotions, and even higher levels of stress and anxiety than before.

But how about if you could support yourself and your team by offering them a regular moment of professionally guided self-care that will allow them to experience profoundly deep relaxation of body, mind and emotions? How would it be to help the members of your team reconnect with themselves, with others and with the planet in a very accessible way?
This is exactly where the EcoNIDRA™ Corporate Wellness Program comes in. Read below about the benefits, the three pillars of the program and participants' reviews or contact us directly for more information.

 

Some of the Benefits of the EcoNIDRA™ Corporate Wellness Program:

  • Increased sense of relaxation and well-being,
  • Lower stress hormone levels,
  • Feeling refreshed, having more energy,
  • Boosted immune system functioning,
  • Improved sleep and digestion,
  • Sharper cognition, greater mental clarity,
  • Enhanced creativity, focus and memory.
  • Greater sense of aliveness, being more present,
  • Improved and stabilized moods,
  • Having experiences characterized by bliss, wholeness, transformation, empowerment, self-acceptance, love, empathy, insight, purpose, greater perspective, integration,
  • Feeling more connected to oneself, others and the whole of nature.

The 3 Pillars of The EcoNIDRA™ Corporate Wellness Program

1. EcoNIDRA™ Sessions

Your team will join live stream guided EcoNIDRA™ sessions, deeply relaxing 50 min. experiences reconnecting participants with their inner peace, with nature and with others. EcoNIDRA™ sessions are a powerful tool to help participants drop out of their heads into their bodies very quickly and effectively, with a deep sense of wellbeing as a result. Part of the experience are nature soundscapes, together with other powerful techniques based on the ancient yoga nidra and nature connection practices with benefits backed up by scientific research. Everyone can join from the comfort of their home, laying on their back with their device and headphones. Read more about the EcoNIDRA™ sessions here.

2. Conscious Integration

Each participant will receive a beautiful booklet with session worksheets prompting them to reflect after each session. This process allows to consciously integrate the experience and the insights and inspirations that come out of each single session,  and to bring positive changes into our daily lives. In this process, most participants start to naturally adjust their lifestyles in terms of more self-care, conscious rest and restoration and more conscious lifestyle choices. The journaling prompts also allow them to notice the positive effects of conscious relaxation, like improved sleep, digestion, enhanced mental clarity and focus and more creativity. The worksheets can be used in participants' own time, so that they fit into everyone's schedule.

3. Connective Team Circles

Your team will come into a live stream facilitated Circle where they'll share about their self-care routines, how they manage stress and about their experience and insights from the guided EcoNIDRA™ sessions. This facilitated Circle structure is very different from other online meetings as it supports deep listening, sharing, openness and deep connection within the team. Your team members will inspire and support each other in terms of wellbeing tools and strategies that are easily applicable in busy daily life situations. The result are happier and healthier team members, the sense of empowerment and profoundly deeper connection within the team that will get to know each other in a very special, new and positive context.

Time commitment and costs will be tailor-made to fit your team.

Would you like to give your team this amazing experience that will enhance their wellbeing, focus and sense of connectedness? Contact us for more information and to discuss the details.

"A wonderful way to get reconnected with your own body and with nature. I felt really relaxed, present, and recharged afterwards." - participant


“Thank you so much for the wonderful experience! We enjoyed it and we loved your voice. It’s magical and it’s a beautiful experience. After the session, I was much more relaxed, a bit sleepy as well and I felt happy. There is focus on planet earth, animals and people. A new experience for me and I also liked the beautiful sound of nature. Enjoyed it very much! This is a treat for yourself. Have to join for an inner peace / relaxation and a beautiful experience if you care for our planet, nature and humans." 

-Sam, project manager at Heldergroen


"Sometimes, the most productive thing you can do is relax."

-Mark Black