The Science
Exploring the evidence-based benefits of deep rest and nature connection.
Please find below a summary of some of the scientific research backing up the positive effects of the EcoNIDRA practice. Some more of the related scientific research studies are listed here below. A more extensive selection of scientific research studies is being shared in the EcoNIDRA™ Teacher Training.
Research Studies
A collection of external studies validating the foundations of EcoNIDRA™
Summary: Scientific Background and Evidence Base of EcoNIDRA
The Living Matrix: EcoNIDRA’s Impact on Fascia Health and Cellular Communication
Yoga Nidra as a Stress Management Intervention Strategy
The Influence of Natural Sounds on Attention Restoration
Effectiveness of a Short Yoga Nidra Meditation on Stress, Sleep and Well-Being
Nature-Based Guided Imagery as an Intervention for State Anxiety
Effects of Yoga Nidra on the Mind and Body
Effects of ‘61-Points Relaxation Technique’ on Stress Parameters in Premenstrual Syndrome
A Synthesis of Health Benefits of Natural Sounds and their Distribution in Natural Parks
Bird Sounds and their Contributions to Perceived Attention Restoration and Stress Recovery
Reversing the Ischemic Heart Disease through Yoga Nidra
Stress Recovery During Exposure to Nature Sound and Environmental Noise
Effectiveness of Yoga Nidra on Quality of Sleep among Cancer Patients
Effects of Yoga Nidra on Hypertension & Psychological Co-Relates
Manage the Psycho-Complexities through Yoga Nidra
Yoga Nidra and its Therapeutic Applications
"Yoga Nidra is one of the most effective ways to reduce stress and anxiety, by allowing the body and mind to drop into the restorative theta state."
— Kamini Desai