EcoNidra at the Lake

Event Overview

Join us by the tranquil lake at Warnham Nature Reserve for EcoNidra, a unique practice that blends the ancient art of yoga nidra, or yogic sleep, with nature connection techniques. Immerse yourself in the peaceful surroundings of Warnham Nature Reserve and allow ecoNidra to guide you into deep rest and connection. This deeply restorative experience promotes eco-consciousness, plants seeds of transformation, and nurtures a sense of kindness ~ towards yourself, others, and the natural world. Allow the serenity of the lake and the wisdom of this practice to guide you into deep relaxation. This session will be carried out INDOORS, in the Warnham Nature Reserve Discovery Centre with big windows over looking the stunning lake. Please bring with you whatever you would like to make yourself a cosy nest ~ a mat, a blanket, maybe a pillow, you might like to bring something to cover your eyes. You are also invited to bring a nature partner, perhaps a fire cone or a crystal, of course you can choose to be partnered by the beautiful lake too.