EcoNIDRA™ is a branch of the yoga nidra tree where nidra meets nature connection. A Forest Therapy guide at heart, the founder of EcoNIDRA™ has created this blend of extremely deep relaxation, techniques deepening of our connection with nature, and seeds of transformation that we plant in the potent ground of our subconscious - in the sweet spot between wakefulness and sleep. During an EcoNIDRA™ sessions, you will partner with nature as a witness of your practice and intention.
"You and this practice have changed my life. Thank you Kat!" -participant
“What I felt after the session was clarity and deep peacefulness. I
love the journey through various nature sounds. This is a beautiful experience
incorporating nature and eco-consciousness with the ancient, deeply restful
practice of yoga nidra. It is exactly what the planet and its humans need at
this challenging moment in time.”
"A wonderful way to get reconnected with your own body and with nature. I felt really relaxed, present, and recharged afterwards."
"It was a really lovely and fascinating experience - thank you so much. It made me feel more relaxed. More focused. More ready to sleep. You have a lovely speaking voice and judge how fast you speak and the length of the pauses really well. Really relaxing session with fascinating use of natural soundscapes and visualisation."
“I have a heart arrhythmia condition which means my heart beats fast and has an irregular rhythm. I've found that EcoNIDRA really slows my heart rate, sometimes from 98BPM to 60BPM. I feel less anxious and more grounded from a regular practice.”
EcoNIDRA™ is helping to restore our planet with Trees for All.
Scientific Research about the transformational effects of EcoNIDRA™.
Proud winner of the BRAINZ 500 Global Award.
Proud partner of The Nature Talks, an online nature connection summit.
'Self-care is giving the world the best of you, not what's left of you.' -Katie Reed
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