The practice of EcoNIDRA™ is born in the middle of the wild emotional storms, shaking grounds and fires of 2020, a year that showed us once again and maybe stronger than ever how important relaxation, a functional immune system, our connection with the planet, proper self-care and human kindness are in this new world. The lineage of this practice has roots in the ancient practice of Yoga Nidra, especially the Himalayan tradition of Yoga Nidra, in Forest Therapy as taught by the Association of Nature and Forest Therapy, and in the teachings of the Italian psychotherapist and philosopher Piero Ferrucci based on the Power of Kindness.
"I felt more aware of my body, my body felt more relaxed. My mind felt more clear, at ease, less driven by to do's. The highlight for me was the image that came up. I really loved this part of the journey. But also the circling, connected way in which the body visit wat guided." -Lonneke
'Finding activity in rest and rest in activity is the ultimate freedom.' - Sri Sri Ravi Shankar
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